Gonna start using me ole friend Fitness Pal again… Worked before .. So here goes …Target weight 15 stone… 11 months ago
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I started eating 500 calories a day. The weight came off within three months. I’m still going though, I’m fat as shit! 19 months ago
I recently bought a BodyMedia device and it’s doing its job. I managed to grab it with a Groupon discounta few weeks ago and I think it is more of a motivator. I still need to fix the way I eat (intake, etc). It is pretty cool that it tracks the calories and helps you “see” whether or not you are getting sufficient sleep. I’ve combined cardio (3 miles, 3 times a week) and I’ve managed to loose 10 pounds in 1 month. 19 months ago