beckhutchinsonUntitled
At planet fitness 1 month ago
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Recent activity
elizabethmerchantOnce upon a time...
I never missed went more than a couple of days, but now…I am just going to try for a couple times a week and get back into this! 1 month ago
♥loverr girrl♥done
I lifted again yesterday for 1 hour. Lifting is part of my regular workout now.
I love weight training. You always feel the results the NEXT DAY.
You can feel your muscles!
In addition to this, I should combine with stretching or flexibility training.
I don’t like it when ppl say weight training makes women look manly etc. That is so archaic. Give me a break.
Weight training is also called strength training and you need it to get stronger. It allows you function better in sports and in daily life,,,, hello! 4 months ago
♥loverr girrl♥I'm doing this
I started doing this again for about 1 hour a day and it feels really good!!!! It’s one of my passions!!! :))))) 5 months ago
♥loverr girrl♥this week
yesterday – i did 40 min. weights, legs and calves
day before yesterday – 40 min. weights, legs and calves
my upper body, i have a left shoulder injury, so i think i need to rest that for about 2 weeks, unfortunately.
i need to do rotator cuff exercises, which are really boring, but i have to on both shoulders. 6 months ago
mrsschapiro
It made me
hotter! 
How I did it: I signed up to YMCA and the personal trainer there taught me how to use the weight lifting machines. I used to go to another gym several years ago, for 3 years and I NEVER cared to lift weights or had any personnel teach me how to do it.
Once he hooked me up with the machines I realized how easy it is! I started slow, 10lbs here, 30 there, up to 55lbs but one day I took my older sister to the YMCA and she lifted 150lbs in one machine.
I wasn't lifting enough to challenge me and what doesn't challenge you doesn't help you grow. Soon I increased the weights in everything, and now the heaviest weight I lift is 115lbs on leg press. But when I am working out my arms, I won't lift more than 30lbs.
I add another 5lbs-10lbs here and there once it becomes too easy. Read how I did it… 12 months ago
crownjewel82Stop being Idle
I’ve been idle since before fall and I’m kind of tired of being that way so I’m going to start slowly working myself into a program and then see where it goes. 17 months ago
