At planet fitness 1 month ago
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I never missed went more than a couple of days, but now…I am just going to try for a couple times a week and get back into this! 1 month ago
I lifted again yesterday for 1 hour. Lifting is part of my regular workout now.
I love weight training. You always feel the results the NEXT DAY.
You can feel your muscles!
In addition to this, I should combine with stretching or flexibility training.
I don’t like it when ppl say weight training makes women look manly etc. That is so archaic. Give me a break.
Weight training is also called strength training and you need it to get stronger. It allows you function better in sports and in daily life,,,, hello! 4 months ago
I started doing this again for about 1 hour a day and it feels really good!!!! It’s one of my passions!!! :))))) 5 months ago
yesterday – i did 40 min. weights, legs and calves
day before yesterday – 40 min. weights, legs and calves
my upper body, i have a left shoulder injury, so i think i need to rest that for about 2 weeks, unfortunately.
i need to do rotator cuff exercises, which are really boring, but i have to on both shoulders. 6 months ago
How I did it: I signed up to YMCA and the personal trainer there taught me how to use the weight lifting machines. I used to go to another gym several years ago, for 3 years and I NEVER cared to lift weights or had any personnel teach me how to do it.
Once he hooked me up with the machines I realized how easy it is! I started slow, 10lbs here, 30 there, up to 55lbs but one day I took my older sister to the YMCA and she lifted 150lbs in one machine.
I wasn't lifting enough to challenge me and what doesn't challenge you doesn't help you grow. Soon I increased the weights in everything, and now the heaviest weight I lift is 115lbs on leg press. But when I am working out my arms, I won't lift more than 30lbs.
I add another 5lbs-10lbs here and there once it becomes too easy. Read how I did it… 12 months ago
I’ve been idle since before fall and I’m kind of tired of being that way so I’m going to start slowly working myself into a program and then see where it goes. 17 months ago