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lift weights

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Recent activity

beckhutchinsonUntitled

At planet fitness 1 month ago


beckhutchinson 1 month ago


Abstrusas 1 month ago


elizabethmerchantOnce upon a time...

I never missed went more than a couple of days, but now…I am just going to try for a couple times a week and get back into this! 1 month ago


elizabethmerchant 1 month ago


Anna 4 years ago


teej66 3 months ago


rahulio 3 months ago


♥loverr girrl♥done

I lifted again yesterday for 1 hour. Lifting is part of my regular workout now.

I love weight training. You always feel the results the NEXT DAY.

You can feel your muscles!

In addition to this, I should combine with stretching or flexibility training.

I don’t like it when ppl say weight training makes women look manly etc. That is so archaic. Give me a break.

Weight training is also called strength training and you need it to get stronger. It allows you function better in sports and in daily life,,,, hello! 4 months ago


vii_cks 4 months ago


spoonose 4 months ago


Magpie_399 4 months ago


♥loverr girrl♥I'm doing this

I started doing this again for about 1 hour a day and it feels really good!!!! It’s one of my passions!!! :))))) 5 months ago


♥loverr girrl♥this week

yesterday – i did 40 min. weights, legs and calves
day before yesterday – 40 min. weights, legs and calves

my upper body, i have a left shoulder injury, so i think i need to rest that for about 2 weeks, unfortunately.

i need to do rotator cuff exercises, which are really boring, but i have to on both shoulders. 6 months ago


♥loverr girrl♥ 7 months ago


getstuffdone 7 months ago


JTR86 9 months ago


Janes_Life 9 months ago


Kathy Haynie 11 months ago


mrsschapiro

mrsschapiro 12 months ago


Hyacinth Girl 12 months ago


mmanning43things 13 months ago


a0073735963 15 months ago


crownjewel82Stop being Idle

I’ve been idle since before fall and I’m kind of tired of being that way so I’m going to start slowly working myself into a program and then see where it goes. 17 months ago


crownjewel82 17 months ago


aim123 17 months ago


SardonicSmile 19 months ago


ladidala 22 months ago


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