exercise at least four times a week

Joined the gym, although not for the bootcamp. Too expensive!

Between swimming and biking, I have been exercising around 4 hours a week. Not bad, because its pretty vigorous exercise. Although given my need for a bike (one actually conditioned for my height—using a borrowed one is killing my knees) would significantly increase my daily exercise quota.

Given that I might not go out and bike every day, this measurement helps. I did three hours of exercise this weekend, as described here. If I get enough money, might join the gym as well—I am attracted to those bootcamp classes.

...Of doing two hours of exercise almost every day, plus yoga! Sheesh. I am exhausted, but because I am really wanting to strengthen my body, I feel very happy.

Did Billy Blank’s cardio video, only 45 minutes long, and was completely exhausted by the end. Thought I would have the energy to jump roap afterwards. Hah! Fat chance.

I have mastered exercising for almost an hour at least four days a week, but because of my health condition, it is still a challenge to master exercising an hour every day. I want to get there before scaling up to two hours. At least for 28 days out of every month, I want to exercise an hour a day (leaving 2-3 days to take it easy, for PMS and the like). Maybe I will stick to one day a week of no exercise though. It really helps me to take it easy like that.

Monday—Today, I did a very short and ineffective session of yoga.

Tuesday—I did the Carmen Electra work out video as well as a plethora of yoga poses.

Wednesday—I practiced yoga today. for about 10 minutes.

Thursday—I did the Carmen Electra work out video with Chris :]

Friday—No exercising today. But, I found out that we’re getting my aunt’s Elliptical machine! That opens up a huge door of possibilities. I’m excited.

Monday – I ran today :]

Tuesday – Nope.

Wednesday – Nope.

Thursday – Ran/walked for a little while today, but it was an unbearable 17 degrees out, so I wasn’t out there for very long.