Wear a size 4

www.naturalbodybuilding.net/

Nice sight for getting inspired and off the couch.

okay some of the chicks on here look a little manly and beefy but others are the perfect example of a feminine and slim/toned size 4. I know this post is in direct contrast with my last post because I’m not sure any trainer would recommend fasting while lifting weights. Usually they are pushing the whole “eat 6 little protein meals thoughout the day”—that is just too much eating. I tried it.

how about:

Fast until you feel better.

It is sure to happen at some point. Think about it- think of all the people in the world that are unhappy- a good percent of them are overweight (me about 10 lbs over). So what if we all (not the already skinny ones of course) stopped eating until we felt better- essentially a healthy fast or lower calory diet to focus on either God or the earth or others suffering. Yesterday I read this whole article on how people that are depressed are usually self obsessed- meaning the reason people often feel down starts with them not focusing on God or others and putting too much thought into themselves (negative thoughts).

After fasting and or dieting and focusing thoughts on more important things than food surely we will all feel better for the right reasons. Less gluttony and less self indulgence.

people often eat to fill an empty heart. I know my heart is not empty because I have love for my husband, but maybe it has a hole from some other missing components I need to figure out.

Just food for thought…

omg I ran around all day catching subways and trekking all over Manhattan. I feel like I burned 1000 calories briskly walking constantly from 9am to 5pm today. who needs the gym with my job??! I need more days like this- busy days with lots of distance between destinations. I feel great! Funny because when I got back to my office a lady I work with asked if I was losing weight. It made me laugh…maybe she’s looking into my skinny future!! :)

the perfect size for a slim toned yet moderately tall women. Can’t wait to wear tight white pants in size 4 !!! :)

I am trying to lose about 33 lbs. So far I have lost 4 lbs. I am hoping to be at my goal weight by summer time. I carry my weight well, so people freak out when I tell them I am trying to lose 33 lbs. They always say I could only spare 10 at most but I am bigger than I look. I wear size 10 and an occasional 8. My first goal is to be comfortable in all size 8’s again. Then I will aim for size 6 and then size 4. I am watching what I eat and tracking my calories in an online log and I work out 6 days per week. Wish me luck!

my loosing weight and excercising. gosh i can almost see me doing it…. get into my skinny jeans again… soon :)

It fits! It fits! Yay!

We’ll see if it fits soon. Woot! Size 5’s work fine.

The size 7’s are officially “too big.” Yay! Time to order size 5’s!

Yep, I can comfortably fit into size 6 shorts now! W00T! 8’s are too big! Size 5, here I come. :D