Snow season is over. Now I must do real exercises to stay in shape… yuck!! Think I’ll try the beach instead. Three day trip planned for next week. Thanks friends… ;D 3 years ago
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I hate to exercise! Love to be active, but hate an exercise routine, ugh!!! Lately, it seems like I’m having to force myself to get ‘er done. I’m looking forward to snow!!! Then I can exercise and have fun at the same time. 3 years ago
My body depends on me to do the right thing for it, but my knee is preventing me from doing any kind of arobic movements, so I must readjust my exercise knowledge and routine. My first thought was to go to the local gym and talk with a personal trainer and get some advise and training, but of course the state of our personal finances will not allow me to do so. So I think I’ll be reading and following the advice from a good workout book. The book covers Workout Goals, Focus on Diet, 30-day Toning Programme and Keeping Your New Body Shape. It also covers Pre/post natal Excercising which, thankfully, I’m in no need of, hehe!
The focus is a well rounded overall fitness and strength training goal, with abs being the core of the program.
The book” Firm Abs; Flat Stomach, in only 30 days, By Anne-Marie Millard
Since abs have always been my week area, this will be a good way to learn new exercises and do something my body will still benefit from.
8/26 DK loaned me a Red Fitness Max exercise machine w/o the DVD. So I worked with it today. Need some Ideas.
8/28 Stoked… she found the DVD’s. I’ll pick them up today ;D
10/13 Returning DK’s machine and DVD’s. Need to stick with my routine, and be more faithful. Maybe try to walk again soon.
11/2 Started walking the lake again, feels great!
12/10/09 Doing my workout almost daily… NOTE TO SELF: I feel great after these workouts and my body needs them. Stop trying to convince yourself that you can live without them!3 years ago