take a yoga class

There’s a yoga class starting in my area on September 30th and I’m going to go!

I have just found two yoga centers, and am going forward with taking a class! I’m excited, and have decided to try the Birkram yoga first. Number one because it cost about 20 dollar less than the other yoga center and Number two, it has been said to improve energy and happiness.

If that does not work out, I guess I would try the other yoga. I’m very happy because my parents have been very supportive with me taking yoga.

Something I have been meaning to do for a while.

I’m not looking to lose weight or anythng just to get fit and healthy and stay that way…oh and the stress relieveing aspet is also a huge plus!

I’ve done my research and found a place near me. I guess I’m in the final hesitant-not-quite-ready-to-commit phase. It’s kinda a lot of money, but I think it’s worth it to broaden my horizons.

And I loved it! I learned a lot about my habits, about how and why I worry too much, where in my body that I tense up, and more importantly how to relieve that tension, to focus, and to relax and breath.

I plan on taking another once I get the chance. In the meantime I’ll use passes and take some random classes. I am definitely integrating this into my daily routine!

Yoga totally changed my life! Not only physically, but spiritually, emotionally, every way possible. It is so amazing the power of your mind, body, and spirit.

I am now actually teaching a children’s yoga class, so I did a bit more than just take one. This is something I’ve wanted to do since I was a kid, so I’m very excited!

I’ve started doing yoga from the internet… yes it sounds weird, but eventually I hope to invest in a DVD or something so I can do it slightly better. Either way, I’m doing it- not regularly, it’s slightly sporadic, but it counts.

start my beginners class tomorrow : )