take a yoga class

I found a studio in town that’s relatively cheap, as far as yoga studios go. They also have a student discount, so I think I might give it a try for the summer.

And these ones are free! It’s at a wonderful art gallery where the artists and gallery do an exchange of services as a community development initiative. FAB!

It’s a pay what you can class…. I’m nervous to go though! I don’t know anything about yoga. I think I’ll ask my friend Bec to go too. She’s a yogi master nearly.

I took my first class on March 11th. I’m supposed to go every week, but Wed morning is the only time I have a sitter and I also have to take care of other apointments (dentist, doc, etc) on those days, too.

I LOVED the class – only 5 students total and the instructor was awesome. I couldn’t do some of the moves, but I was familiar with them because I’ve done yoga videos before. The live class is much more intense and I was actually a little sore the next day – the good kind of burn. I never got that with the videos. I’m hoping to go back this week and continue going, even if it’s only once or twice a month. Every little bit helps and it’s SO relaxing!

Hello
And i studied psychology for 6 years..and after this i get that this is not my thing at all,my mother was a yoga teacher..i grow with yoga and than i get this idea to start to do what i love and still be able to support myself..yoga in my day day life changed everything..its worth to take care of our self ..if we dont do it who will..
hope that all of you will find yourself in yoga ..xxxx
karo

Last Wednesday I went the second time to the Yoga class and I loved it. The teacher is wonderful, very sympathic. I felt so relaxed after the exercises. It is so comfortable to do something without the pressure to perform. To think only about the exercise and my breath gives me such a relieved feeling =) great! During the next two days my muscels hurt a little but I liked it too.

I don’t really want to do yoga. I want to stretch…and strengthen. I want to help my aging body. Unfortunately…yoga seems to be the only way.

Going to my 1st class tonight :D It’s actually my lovely mentor from Samaritans that runs the class (and half the proceeds go to our branch:)) Ahhh everything in the universe is all connected! Achieving one goal made achieving the next one easier! * spaces out a bit *
Yay 2009 shall be the year of awesomeness! Coz I say so! Teehee :)

I found a flyer months ago where a yoga shop introduced itself. I wanted to go to a yoga class for years but I didn’t get the money and the right teacher. So I yesterday I gave it a try and went to a class. And it was incredible! The teacher was very sympathic, I liked her from the moment she opened the door. And the time was running so fast and I felt so relaxed after it. I’m so happy about it – I found the right place. So next wednesday I’ll go there again. Yeah :)

I am going to my first yoga class this weekend. I want to improve breathing techniques and better my posture. Hopefully this helps.