Joined a local class which has been brilliant. Starting to notice a difference. Doesn’t look like much when you do it, but is toning my muscles and improving my core stability. Signing up for next term! 1 month ago

This goal should be so easy for me! I just want to try pilates once or twice to see if it is something I might enjoy. So, to kickstart this goal, I’m considering taking a class at my local community centre. The class starts in June and includes 5 all-levels pilates classes for a decent price. 14 months ago

I systematically increase the number of exercises.
- hundreds
- the roll up
- leg circles
- rolling like a ball
- single leg stretch
- double leg stretch
- criss cross
- swan dive
- single leg kick
- double leg kick
- spine stretch
- open leg rocker
- the corkscrew

and 5 more I’ll practise soon! 23 months ago

- hundreds
- the roll up
- leg circles
- rolling like a ball
- single leg stretch
- double leg stretch 2 years ago