S.O.S.
3 months ago
I want to have a clean skin without spots!!!! i cant handle the situation any more….. they ruin my face!! grrr.. :”( what to do? please HELP!! S.O.S.
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Untitled
3 years ago
Can I just say it looks AWESOME right now!!! Now I have to just keep it that way. Big plug for Kosmea face wash and moisturiser and rosehip oil (www.kosmea.com) and silicea supplements.
These are the things I have to do consistently
3 years ago
(Courtesy of the doctor and the naturopath)
Drink 2.5L of water per day.
Drink no more than 2 cups of coffee or tea per day
Eat less sugar
Eat more fresh fruit and veges
Take antibiotics
Use the cream (whose name I don’t remember) every second night
Use rosehip oil on the other nights
Take fish oil capsules
Take digestive enzymes before eating meat and other protein dishes.
Wash my hands before touching my face
Take silicea every day
