I kid you not! There are some hills on the outside of town east of the interstate! I did them at 4PM today and I have to say I’m a little surprized. I want more!

No way did I do well, but I held my own. I did the first 2 miles in 27:28:00 and that is with three dogs coming out on me and one making me stop. He was a cutie! I was wearing my bright red Everlast and he went for them, my shoes and my hips. He still has his puppie teeth but is full grown (lab size) w/o his filled in weight. I pretty much had to walk up to Hunter’s Chapel and then he stopped and I ran to the turn around point. I lost my mojo and walked most of the way back doing the last two miles in 29:54:9. Did I say there were hills. Oh, and my new friend escorted me back a half-mile. :D 3 years ago

‘Bout time I start working on this knowing I am in the last week of January!

The plan is to run two miles early before work Monday through Friday. The faster I run, the more time I have to sit with a coffee before having to get ready for work. The first mile was 12 minutes and the second 13 minutes. I got a total of 30 minutes with the walk before and after. I’ll run an endurance on Sundays. 3 years ago