Lose 30 pounds

I lost 15 lbs towards the end of last year and have gained 1/2 of that weight back.

I was on Nutrisystem, which worked wonderfully. I take the full blame on myself for gaining the weight back by stuffing myself with fattening foods and drinks. I’m ready to change, though, and be better with my food choices and start exercising. 5 days ago

Cut 3 minutes off of my mile. I have learned how to sweat. Who knew? 1 week ago

My weight right now 128 pounds and i want to weight around 99 pounds so i need to lose like 29 pounds , i will start tomorrow and i will updated here !
Btw i have skeleosis and hyperlordotic thats why iam not allowed to get fat so i really need to lose weight
hope i have enough strength to do this :)

Update: February 7th

I have been doing good this past few days , i only ate a lot of fruits and drink soy milk, cross a finger ! 1 week ago

I’m down to 140! I was at 138, but had a bad weekend and gained some back. I’m hoping to be at about 132-134 by the end of the month! 1 week ago

-Starting Weight: 191.5
-Current Weight: 183.5
-Goal Weight: 172 1 week ago

5 down, 25 to go! A nice start for January. 1 week ago

-Starting Weight: 191.5
-Current Weight: 185.5
-Goal Weight: 172

I have cumulatively lost 10 pounds since December. I feel really good about this. 2 weeks ago

But going to do it any way. Time for action: heading for a quick mile and then an asparagus fritata to start the day. Branching out from salads, because I know if I don’t start changing it up a bit, I’ll get bored and not stick with it. Ugh, ugh, ugh – I need some cheering to keep me going! 2 weeks ago

Doctor went over my blood test results and such and said I could lose up to 5 lbs a week – more than the normally recommended because the obesity is affecting my health so much. So, maintained for a week, and now time for the next 10 lbs! I am learning to samba – I am massacring
the dance, but having fun – and it is quite a workout, so good for my heart. 2 weeks ago

I gained 40 pounds when I got pregnant with my son. I’ve lost almost 20, so I want to lose the other 20, plus 10 so that I don’t just look good but super good ;)
And its not so much the weight I concerned about, but more about the way I look. I dont have to weigh 100 lbs if I look good in a size 4/6. 2 weeks ago

-Starting Weight: 191.5
-Current Weight: 187.5
-Goal Weight: 172 3 weeks ago

Time to own up – my weight’s fluctuating around 155 lbs. Not as bad as (gasp!) 166 I was for a while but by no means slim. Actually, can’t remember being slim. Ever. Or at least not in my grown-up years :) Wondering what 125 will feel and look like. (- Awesome, obv!)
Now, if only I could stop munching… ;) 3 weeks ago

-Starting Weight: 191.5
-Current Weight: 189
-Goal Weight: 172 3 weeks ago

I can’t believe that I have lost almost as much weight in one WEEK as I lost in all of 2010! And, because I am exercising and under a doctor prescribed diet high in protein and nutrients, I actually have MORE energy than before I started on this crazy 1000 calorie diet.

I did cheat a few times and have ONE Godiva truffle on two different days (I did add it into my calorie count) – which is not too bad for the losing weight thing, but which is not good for the high sugar thing.

Not sure why I saved my “interview” clothes from 10 years ago – but I will soon actually FIT them again. I’m actually going to be SKINNIER, SLIMMER and HEALTHIER than 10 years ago. Who would have thought? I guess getting a fire lit under my butt was, eh, Motivational! 3 weeks ago

Doc said I should lose 40, but said that 30 would probably get me off of my high blood pressure meds and probably keep me from acquiring diabetes this year. Ok, then, time to DO IT. 4 weeks ago