LifeluvverAlarm wakes me up
Usually. 4 weeks ago
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Recent activity
bird_of_paradiseUntitled
Have been doing much better at this since I returned to L.A. For some reason I sleep much better in my cozy little apt. 1 month ago
bird_of_paradiseUntitled
Haven’t slept at all tonight. Too much on my mind, I guess. Strange how an entire night can go by that way. And I don’t even feel really tired. I’ll sleep better in L.A. with the cats curled up beside me. 1 month ago
kmom2468Done!
All this exercise has me tired enough to fall asleep at night! and I even get a restful sleep! 4 months ago
Dawn
It made me
Content 
How I did it: I added this goal because I used to freak out when I thought I wasn't getting enough sleep. It would be 2 AM and I had to be at work at 8 AM and I would worry so much about not being able to sleep that I would never get any sleep and I would be extremely tired the next day.
Recently, I've taken the time to slow down and listen to what my body is telling me. When I feel tired, I go to sleep. When I don't feel tired, I don't try to force myself into going to sleep. I use the late night time to get things done that would otherwise gotten done the next day, that way if I AM tired after work, I can come home and sleep without worrying about homework or laundry.
I cut back on the caffeine, because you can't listen to what your body is telling you if you're pumped up on artificial stimulants.
What this has made me realize is that I don't need eight hours of sleep every night. I've actually been getting a lot less than eight hours every night, and napping most afternoons and I feel fine. Read how I did it… 4 months ago
