How I did it: I think I probably picked up the idea of starting an online journal from something I had seen on the Oprah show. During this time in my life I found myself thinking negatively and I was aware that this mind set wasn't truly helpful or accurate.

Thoughts have a way of spiraling up or down depending on how much power one wants to give them and I decided it was time to give the "power of positive thinking" a real chance.

The task was simple enough: log onto 43T daily and write about something, somebody, some event or some experience that I was grateful for. I had expected to do this for 365 days and continued the journal-ing for a total of 424 days. Read how I did it… 2 years ago

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