IS TO WEAR A HAT!!!!!! YOU WONT EVEN THINK ABOUT PICKING5 months ago
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So I came up with the idea of painting dots on my nails because I figured that after I scratch my head I look at my nails. Therefore, I really hope that this will remind me that I SHOULDN’T TOUCH MY HEAD! It worked for today but I’ll have to see how this works out in the long term. GOOD LUCK EVERYONE ! 5 months ago
i’ve renewed my eddorts. its annoying that you cant touch your head AT ALL! but thats the point 9 months ago
I totally let my guard down and RELAPSE!!! back into the habit. I’m renewing my effort to STOP right now. I get so sad when hair falls out after I pick :( i NEED to break this habit before my hair gives up on me and stops growing back. Today ill do coconut oil/fish oil scalp treatment instead of getting wasted for nyeve. I resolve to never pick my scalp again no matter what. its not a solution to any kind of thing. its just a bad habit. 15 months ago
it is so liberating to think that you don’t HAVE TO pick your head 20 months ago
i still catch myself a couple times a day but i just get mad and stop!!!! 21 months ago
ps. ive been trying to replace scalp icking ith good habits like rubbing hair oil into my scalp and trimming my hair. its def helping and def good for my hair and scalp!!! 22 months ago
im improving but its much harder than i thought it would be to stop wow!!! 22 months ago
ive noticed that a lot of people do this since i noticed it in myself 2 years ago