59 people want to do this.

stop scratching my head

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Stop Picking Your Head

www.skinpick.com/Stop-Head-Picking     Head Picking is one of the symptoms of Dermatillomania. More info here.

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Recent activity

miast 5 months ago

gaaabrielleBEST TIP


miastkind of stupid idea

So I came up with the idea of painting dots on my nails because I figured that after I scratch my head I look at my nails. Therefore, I really hope that this will remind me that I SHOULDN’T TOUCH MY HEAD! It worked for today but I’ll have to see how this works out in the long term. GOOD LUCK EVERYONE ! 5 months ago


i am doing this! 9 months ago


i’ve renewed my eddorts. its annoying that you cant touch your head AT ALL! but thats the point 9 months ago

gaaabrielleIm afraid i've relapsed

I totally let my guard down and RELAPSE!!! back into the habit. I’m renewing my effort to STOP right now. I get so sad when hair falls out after I pick :( i NEED to break this habit before my hair gives up on me and stops growing back. Today ill do coconut oil/fish oil scalp treatment instead of getting wasted for nyeve. I resolve to never pick my scalp again no matter what. its not a solution to any kind of thing. its just a bad habit. 15 months ago

agameofhearts 2 years ago


it is so liberating to think that you don’t HAVE TO pick your head 20 months ago

gaaabrielleive stopped!!!

i still catch myself a couple times a day but i just get mad and stop!!!! 21 months ago


ps. ive been trying to replace scalp icking ith good habits like rubbing hair oil into my scalp and trimming my hair. its def helping and def good for my hair and scalp!!! 22 months ago


im improving but its much harder than i thought it would be to stop wow!!! 22 months ago


ive noticed that a lot of people do this since i noticed it in myself 2 years ago

gaaabrielle 2 years ago

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