I totally let my guard down and RELAPSE!!! back into the habit. I’m renewing my effort to STOP right now. I get so sad when hair falls out after I pick :( i NEED to break this habit before my hair gives up on me and stops growing back. Today ill do coconut oil/fish oil scalp treatment instead of getting wasted for nyeve. I resolve to never pick my scalp again no matter what. its not a solution to any kind of thing. its just a bad habit. 4 months ago

it is so liberating to think that you don’t HAVE TO pick your head 9 months ago

I haven’t done it lot of time, but as soon as I started writing my theses, then this habit comes back, because I am anxious about writing :( 10 months ago

i still catch myself a couple times a day but i just get mad and stop!!!! 10 months ago

ps. ive been trying to replace scalp icking ith good habits like rubbing hair oil into my scalp and trimming my hair. its def helping and def good for my hair and scalp!!! 11 months ago

im improving but its much harder than i thought it would be to stop wow!!! 11 months ago

ive noticed that a lot of people do this since i noticed it in myself 17 months ago