Hullo there, people. It’s me again in a very same goal as before: Losing Weight.
So yeah, I’ve been joined this site from late 2008, with “Gotta lose some weight, gotta lose some weight” as the ultimate goal in mind. But it failed to no avail. Why could that happen? Well I think it’s because I set a too high standard for the program. And it triggered a rebound-effect. You know. When you are passionately targeting something and then BAM! in some point you just shrug it off like nothing happens, you don’t even want to think about it, let alone remember you have a target.
Things like that happen.
So this time, I’ll take it easy. And consistent. And without too much fanfare. And I’ll keep blogging about it.
Okay, now for some basic data. I’m 20 years old, height 5.2’ fts (1.58 m), and weight 127.86 lbs (58 kgs). My BMI is 23.2, a little bit overweight, according to Asian BMI standard (and I’m an Asian, though, so I’ll use that certain criterion).
My target is to lose 4-6 kilos more, in the end of the year. The faster the better, but I won’t do anything stupid like super-duper-mega-crazy-equal-starve-myself-to-destruction diet.
Eat less, more exercise. 1200 calories consumed per day, that’s what they say.
As for that, here’s what I did just today:
1. Cardio exercise (static bicycle) for 35 minutes, 370 calories burnt.
2. Sit up, 2 sets.
3. Feet-lifting, 2 sets.
4. Push up, 1 sets.
Breakfast (07.00):
- 2 loafs of wheat bread with peanut-butter and jelly
- 1 small roll of shredded meat bun.
- 1 piece of banana
- a grab of fried, spicy maccaronies.
Too much natrium, too much natrium. Bad.
Lunch (and dinner?) report will be written later.
