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do a front walkover


 

How to do a front walkover


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sweetie_candykim wishes people would search for goals before making new ones

I am going to go to the park 6 months ago

I am going to practice my unaided handstands, then up against a wall, then walkdown the wall in a handstand, and if I am brave enough, go for the full thing. Aaaah!!!!
The last time I tried I was about 7 years old and I landed on my back, it really hurt so I haven’t tried again. But I couldn’t do a bridge then, and even though my handstand was probably better, I don’t think I had the strength in my arms.



sweetie_candykim wishes people would search for goals before making new ones

Tomorrow 8 months ago

I think I might go to the park tomorrow and practice my handstands. I live opposite a park, but I am going to go to a one with trees, a bit further away from neighbours or people who potentially might know me and laugh.



lilyschulte is arrived

Started a week ago 13 months ago

And i´ve been able to do the first part yesterday on the floor, so do the handstand and flick over :-D
Just have to learn how to get back up but i consider the hard part over!



Almost 14 months ago

I can do one really slow, but both feet are on the ground when i get up. I’ve been focusing on my splits for a while so haven’t done a walkover for a few days.



i need help 19 months ago

i need help 2 do a front walk over



Why not..? 23 months ago

So today, my friends and i decided to see how good we are at gymnastics, this inspired me to have a few gymnastic goals. So i can go into a handstand, fall into a bridge and stand up. But the bad of it is, its all sooo slow. Tips on speeding up?



Untitled 2 years ago

yea it is a fun thing to do, make sure that you don’t have back problems tho, how i learned was…go up into a handstand and slowly bend over till your feet touch the ground, then push off your hands…..it could take a few tries:)...good luck



practicing at home 2 years ago

im trying to work on my front/back walkovers at home instead of acro (dance i take, basically gymnastics w/ a touch of dance). when doing my front walkover, i go in a handstand with my legs in a split position, land in a backbend with one leg in the air, BUT I CANT STAND UP!

i’ve been practicing standing up on my own from a bridge position with 2 feet on the ground. however, when i do my front walkover – i can never stand up!

can someone please tell me ways i can practice this at home (where i have no mats to practice on) so i can fully do a front walkover. any techiniques? THANKS..

PLEASE COMMENT BACK



itsthatgaljay has decided to be completely, and bluntly honest with her goals

right... well...! 2 years ago

i found out today im a lot more felxible than i thought. all through lunch, me and my (very flexible) freinds went weird and my mater can lean back into a crab from standing and i can do it down a wall…

but i can bend wayy further than i thought!

so yay! im inspired to streth daily!

but first i need to tidy up so i have room to…!



Soooo.....close! 2 years ago

I can do a handstand and flip into a bridge.The only problem is that I can’t get up from a bridge.I push too hard and keep falling onto my back.It hurts a bit.I can nearly do one.I only have to get up from bridge.Can any-one help me please?thx



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Freshwater
itsthatgaljay asks, “hey do you need a really flexible back to do this? im sure it helps but is it possible to do it if you dont? thankx =]”
— 2 years ago


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