do a front walkover

I can do one really slow, but both feet are on the ground when i get up. I’ve been focusing on my splits for a while so haven’t done a walkover for a few days.

i need help 2 do a front walk over

So today, my friends and i decided to see how good we are at gymnastics, this inspired me to have a few gymnastic goals. So i can go into a handstand, fall into a bridge and stand up. But the bad of it is, its all sooo slow. Tips on speeding up?

yea it is a fun thing to do, make sure that you don’t have back problems tho, how i learned was…go up into a handstand and slowly bend over till your feet touch the ground, then push off your hands…..it could take a few tries:)...good luck

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im trying to work on my front/back walkovers at home instead of acro (dance i take, basically gymnastics w/ a touch of dance). when doing my front walkover, i go in a handstand with my legs in a split position, land in a backbend with one leg in the air, BUT I CANT STAND UP!

i’ve been practicing standing up on my own from a bridge position with 2 feet on the ground. however, when i do my front walkover – i can never stand up!

can someone please tell me ways i can practice this at home (where i have no mats to practice on) so i can fully do a front walkover. any techiniques? THANKS..

PLEASE COMMENT BACK

i found out today im a lot more felxible than i thought. all through lunch, me and my (very flexible) freinds went weird and my mater can lean back into a crab from standing and i can do it down a wall…

but i can bend wayy further than i thought!

so yay! im inspired to streth daily!

but first i need to tidy up so i have room to…!

I can do a handstand and flip into a bridge.The only problem is that I can’t get up from a bridge.I push too hard and keep falling onto my back.It hurts a bit.I can nearly do one.I only have to get up from bridge.Can any-one help me please?thx

I think it’s gonna take a long time with this one! I can’t get up from bridges or hold a handstand!! I have a pretty good bridge though – I hope that helps! Any tips? Please?

This is great! it takes some work, but when its oll over it’s worth it