do yoga once a week

I went on Monday (alone) and it was fine. The teacher has a hernia and had a large latte before class – not the best situation. I am having trouble with my wrists. The class has a lot of poses that put pressure on your wrists and mine are just not very strong. Wondering how/when/if that will change.

I was supposed to go to yoga last night with my friend, but she bowed out. Instead of GOING ANYWAY I went home. I was dressed and ready and everything. Dumb. I should have just gone. I guess I will try out one of the many DVD’s we have instead this week.

Well, I dragged my friend Jean to my first yoga class in 10 years. It was hard, but it was great. She SO didn’t want to go even though it was her idea. I think having a class to go to will the way to accomplish this goal. Stay tuned for next week!

I have completely successfully done yoga at least once a week for the last 6 weeks, but only once did I do it twice a week. Thus, I’m shifting my goal to reflect how I’ve actually been able to include a regular yoga practice in my life

did yoga once this week. I’ll go for 2, but climbing Lion’s Head will trump it. I have paid for yoga the whole month of June, though, so at least once a week is set!

My yoga plans for this week were thwarted. I went last night, but I may have to substitute Nia for yoga this week.

Last week I did yoga once, This week I’ve done it twice! More more!

So, I missed a whole week on this one. But I went tonight and it felt GREAT. I will try again Thursday, and then see if I can work out something regular. I might be moving to a new house, so I need to check out the local yoga there too.

But HOORAY for tonight!

I use to do heaps of yoga and was allowed to teach a couple of classes..but i cut back cause i thought i was busy and that was the biggest mistake of my life!! I should remember always to take the time for my health and my happiness, otherwise, I am just wasting time being busy on things that in the end arent really that important..

Life is so short and so it seems silly to sacrifice on the quality of life by forgetting to care for our own mental and physical health.

Bikram or Core power yoga once per week