reach and maintain my goal weight

This is not going to really happen until I get the proper medication. I have a dr. appt for later this month so I hope this will help. Then I’ll re-set the goal . . .

I’ve been cutting back on junk and carbs in general, and eating less all around. After carnival season is over, I will be getting even more strict about food intake.

I have to get serious about this because it interferes with so many other areas of my life. I can’t live feeling weak and listless and off-kilter!

Which means I’ve lost a total of 31.6 pounds. 19.4 left to go! I’ve been trading a pound back and forth for the past few weeks, so hopefully this means I’m back on a downward trend. :-)

Down a total of 30.6 pounds. I have 20.4 left to lose.

sigh

29.2 down/21.8 to go

29 down. 22 to go.

I want to reach and maintain 135 pounds, which is the middle of my weight range. I have lost 28 pounds and have 23 left to go.