learn to cook healthy

I made some modifications to my special Tomato soup, since it is sick season I thought more anti-oxidants would be called for so I added Green tea for some of the water. It turned out great. I think I may try experimenting with this again here soon.

First it was Supersize me, which showed a great deal of what fast food does to our body, but I found another one that shows you what fast foods (mainly meat) does to your body and the environment. It is called “Diet for a new America” In combination of both these movies it does make one think differently about fast foods.

...some days the steamed stuff come off semi-bland. Still trying to get a balance of seasonings right. I can’t seem to find many recipes for it.

I got a few giftcards from Sears for X-mas, so I got something useful. I bought a steamer. I have made several real nice meals in it. I hope to try more recipes with it. I know that now I can at least eat a tad healthier than frying and methods I used before.

The only hard part is cleaning up all the million parts after every meal.

Now I hope to make some good foods and take them into work.