get counseling

I’ve finished my 9 sessions for school. I’ve improved a lot in my fear of riding of cars, but I still need some work to be comfortable and to not react. I may restart in January when I start working full-time.

I went to this session and had some good breakthroughs. I processed so much and came to a great understanding of myself. I came out feeling a little more confident and happy. I can’t wait for more sessions. Somehow all this processing is helping me deal more with my car anxiety. I also got another homework assignment.
Session 4 went well also and I got a little homework.

I forgot to schedule one meeting last week, but I’m getting right back on track this week. Tomorrow I’m ready for my appointment.

Counseling is going well. I’m starting to realize a few things about my car accident and getting over and past them. Things are well.

Today’s Meeting went by so fast. I’m dealing with anxiety in a car. I wrote about my experience and it felt like 5 minutes, but an hour had gone by. So fast! Wow! She said I made good progress so I’m happy.

I went to intake and met a therapist. We talked about my main issue: the car accident trauma. She also got to know about me by asking questions. It was good. I want to go to a few more sessions that focus on my driving trauma before I check this off.

I’m a little anxious. I’m going to my appointment tomorrow with a different counselor from 2 years ago, but I couldn’t wait for him to come back from his vacation in October. I really need to see someone now. I’m a little nervous at how this will go. I know it will be okay though :)

I finally made an appt. for 9/22 @ 10 AM. yay! I’ll get some progress on my driving fears!

I called for an appointment, but didn’t get one yet. I had to call intake who was busy. I don’t remember if I left my work number with them! I might have to call back later today.

So I have school insurance because I am a full-time student this last quarter! I’ve had a therapist here and he was good, so I need to just make the phone call. Pretty easy, so here I go on Monday, I’m going to make the call!