1. Get up when my alarm goes off (28/31 – 90%)
2. 5 minute plantar fasciitis solution (once daily) (15/31 – 48%)
3. 5 fruit and veg (28/31 – 90%)
4. Exercise (19/31 – 61%)
5. Dynamic Leg Stretches (4/31 – 13%)
6. 30 minutes fresh air (11/31 – 35%)
7. Dishes Done (18/31 – 58%)
8. Walk to work (21/24 – 88%)
9. Start work on time (21/24 – 88%)
10. Pay into my piggy banks after each shift (target hit 17/24 – 71%)
11. Daily tasks list (14/31 – 45%)
12. No fizzy juice (30/31 – 97%)
13. Don’t pay for parking at the gym (walk!) (31/31 – 100%)
14. Don’t take long breaks in restaurants at work (31/31 – 100%) 3 years ago
1. Get up when my alarm goes off (14/15 – 93%)
2. 5 minute plantar fasciitis solution (once daily) (7/15 – 47%)
3. 5 fruit and veg (15/15 – 100%)
4. Exercise (9/15 – 60%)
5. Dynamic Leg Stretches (0/15 – 0%)
6. 30 minutes fresh air (4/15 – 27%)
7. Dishes Done (9/15 – 60%)
8. Walk to work (11/11 – 100%)
9. Start work on time (13/13 – 100%)
10. Pay into my piggy banks after each shift (target hit 10/13 – 77%)
11. Daily tasks list (3/15 – 20%)
12. No fizzy juice (15/15 – 100%)
13. Don’t pay for parking at the gym (walk!) (15/15 – 100%)
14. Don’t take long breaks in restaurants at work (15/15 – 100%)
Really happy I’m sticking to my 5 a day, no fizzy juice and walking to work so far 100%! I’ve just restarted doing my plantar fasciitis stretches, dishes and daily tasks list. Really need to start doing my dynamic stretching again though!
Will try and improve these percentages the second half of the month. 3 years ago
If I have a goal for each month it will motivate me more, rather than a blanket “do everything daily” without a set timescale.
Here are the things I’m currently tracking:
1. Get up when my alarm goes off
2. 5 minute plantar fasciitis solution (3 times daily)
3. 5 fruit and veg
4. Exercise
5. Dynamic Leg Stretches
6. 30 minutes fresh air
7. Dishes Done
8. Walk to work
9. Start work on time
10. Pay into my piggy banks after each shift
11. Daily tasks list
12. No fizzy juice
13. Don’t pay for parking at the gym (walk!)
14. Don’t take long breaks in restaurants at work
I’m paying more attention to some things than others – will report back on my progress at the end of the month! 3 years ago
As I’ve said before I use joesgoals.com a lot, it really helps me keep track of my daily stuff (sorry if this sounds like an ad! :) )
I’ve got several goals I track daily (and have been for a while). Some of them are already listed as goals on 43things, but ideally I want to put everything into this one thing/goal to simplify it.
My daily goals at the moment are:
1. Get up before 130pm
2. 5 fruit and veg a day
3. Exercise (30 minutes cardio minimum)
4. Dynamic Leg stretches (front, back and side leg raises – 12 reps per leg on each exercise)
5. Wash the dishes
6. Walk to work
7. Start work on time
8. Pay a set amount into my “debt freedom fund” piggy bank at the end of my shift
9. Do my daily tasks list (I set some stuff to do the night before like clean my room, get to the bank, phone a friend etc etc)
10. No fizzy juice
11. Don’t pay for my gym parking (My gym’s really cheap, but if I park outside it’s £3 or so. I can park a mile away for free and just walk from there!)
12. Don’t take long (1 hour plus) coffee-breaks while out at work
Another one that’s getting added in soon is
13. Get at least 30 minutes fresh air
Today I got a perfect score, yay me! :)
I’m gradually going to add more to this list if I feel that it’s something beneficial. I’d welcome any ideas from fellow 43thingers!
Stuart 3 years ago
