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Set specific fitness goals


 

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  • Portsmouth
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    Benchmarks 10 months ago

    OK – now that the baby is born, the next obvious step toward this goal is to benchmark. The steps to record my benchmarks are:

    1. Find my measuring tape, and a pencil (should be fairly easy)
    2. Measure myself (cringe-inducing, probably, but crucial)
    3. Write the measurements down with the date, in my dayplanner, where they won’t get lost and where I can refer to them later.
    4. Weigh myself
    5. Note weight in dayplanner.




     

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