run 3 miles in under 30 minutes

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LibrarianJen Jefferson City 1 entry	intensa24 1 entry	julieis
soccerrunner16	juanita530	blindhatred20 Las Vegas
blndvolcomsurfr	tilos	Bushmaster

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Sunny77

Two Goals Completed Today! 2 years ago

When I was running my 5K today, at the 3 mi mark, my time was 29:48. Right on!!!!!! For me, it was a huge hurdle.

Jun 02, 2007, 01:49PM PDT | 1 cheer | 1 comment

Sunny77

Seconds away 2 years ago

Ran a 30:05… still shaving off those seconds.

May 22, 2007, 06:00AM PDT | 1 cheer | 0 comments

Sunny77

So close! 2 years ago

I ran 3 miles in 30:08 today! Wow. Just a few months ago I couldn’t run for 3 minutes without feeling like I was dying.

May 17, 2007, 02:55PM PDT | 1 cheer | 0 comments

LibrarianJen

Untitled 3 years ago

Ran it in 32:28 today on the 1/3 mile track at school. Goal date: January 30.

Nov 17, 2006, 02:22PM PST | 0 comments

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intensa24 asks, “help me run a mile in under 10 minutes!”

— 4 years ago

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run 3 miles in under 30 minutes

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go to my high school reunion

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run a 5k

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— 4 years ago

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