keeping track of each fit test I took, but the results spoke for themselves. My stamina and overall fitness was the best it has ever been. 2 months ago
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I have only one week left to complete insanity, am getting stronger each day. So glad that I decided to do it. 6 months ago
I started once before and got through the first month. Loved it. I felt so strong, even my dancing improved. I then had wrist surgery and have been afraid to put this sort of strain on my wrist again. However, I think I’m fully heeled now, having no pain and I’m ready to start again…wearing a wrist brace.
Today is day one…fit test! 6 months ago
I have completed month one and am currently on the recovery week. I’m loving the results so far and can’t wait to start month two! 8 months ago
1. Switch Kicks – 118
2. Power Jacks – 58
3. Power Knees – 92
4. Power Jumps – 47
5. Globe Jumps – 11
6. Suicide Jumps – 19
7. Push ups – 39
8 Low Plank Oblique – 64
Boom! Improved on all of them! 14 months ago
I started the Insanity workout today, after hearing very good things about it. Day 1 is just the fit test, but that alone nearly killed me. I am determined to complete this though. You do the fit test every couple of weeks and the aim is to beat your previous score in terms of how many of each exercise you do. Here are my scores for this week:
1. Switch Kicks – 83
2. Power Jacks – 42
3. Power Knees – 72
4. Power Jumps – 40
5. Globe Jumps – 8
6. Suicide Jumps – 13
7. Push ups – 35
8 Low Plank Oblique – 55
Hopefully I’ll see an improvement in 2 weeks :) 15 months ago
Well, I took my before pictures yesterday and I have completed two Insanity workouts. They were definitely intense and I had to take some breaks. I don’t have a scale at my house so I’m not sure how much I weigh, but I would rather go by how I look and feel anyway (and how my clothes fit). I’m also eating very well according to an eat-clean diet plan I found. I’ll update again soon! 15 months ago