Countrygirl1959 wishes she could find her brother - Martin Lashley
Really need to do this
4 months ago
I will be starting this goal on August 1, 2009.
People doing this are also doing these things:
Entries
water
9 months ago
Well 8 glasses of eater a day, i substitute a lot like green tea and black raspberry, i tottaly excuded “bar” and cappuccino like beverages which all have tremendous amounts of calories and unnesessary poisons.
I ate some nuts, some noodles with plain marinara sauce, an apple, 2 cups of black coffee, although i do like cream a lot.
Untitled
10 months ago
okay, so i’m going to start with this tomorrow. here is my menu plan
breakfast:
choices of:
cereal + banana
omelette + banana/yogurt
lunch:
chicken or fish
vegetables
rice
dinner:
yogurt
fruits
grilled chicken
salad
desserts/snacks:
fruits (apples, grapes, banana,)
nuts
As in, junk food is not part of the food pyramid
23 months ago
Organic foods and food in moderation is where I need to direct my energy and resources.
Garbage in, garbage that stays forever on the hips.
Accept that it is not possible to live a healthy lifestyle without eating wholesome, nutritious foods.
Long term, worthwhile energy is not derived from chocolate or microwave popcorn.
Learn to love salads and find ways to reward smaller portions. Enjoy a nice decadent meal or two on the weekends but leave the weekdays for the really healthy meals.
Or else.
Eat Healthy Food #1
2 years ago
Hey Guys!
OK so i want to eat more healthy food my reasons for this are as follows!
1- To become more healthy ( i will also exersise)
2- To become happier
3- To become (hoefully) skinner and happier with weight
4- To be more enrgecic
5- To be able to eat with out shame
For these reasons i will not gorge on FATTY foods.
So please give me the strength journal lol to get this going and keep it going.
Ill type as soon as possible XOXO KATSH93
In Progress
3 years ago
I won’t call this one done until it’s become second nature to me. I have to say that my diet has changed fairly dramatically over the last month or so being on a diet. I started eating more vegetables, fruits, lower fat and lower sugar foods, and made a concious decision to completely cut soda from my life. I also drink a lot more water than I ever have before. I am on a track right now with a goal of weight loss, but the outcome needs to be different as well, or I’ll just fall back into the same eating habits as before.
eat differently rather than less
4 years ago
In hope that will benefit without getting withdrawal symptoms
