tdelmonteExercise
Exercise 30 minute sessions at least 3 times a week. 7 years ago
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tdelmonteReduce Stress
Spend at least one session a day focusing on God only
Spend at least one session a day focusing on the most peaceful place I can imagine.
Spend at least one session a day focusing on breathing. 7 years ago
tdelmonteEat Nutritious and Healthy foods
Be aware of what is going into my mouth, and focus on what the food is doing for you not only emotionally but as far as how it is helping your body function. 7 years ago
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