MalinowaWisienka doin' my homework .
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9 months ago
It is healty for me…
I think it will help me to lose my weight… .
And to keep feeling me better…
How to drink eight glasses of water a day
It made me
Healthier 
"Absolutely essential for good health and simple to do it."
How I did it: I saw my manager keep a bottle of water and drink water from it all day. I started doing the same as well. Within no time I was addicted to it. The best part is it shows up on you. :)
Lessons & tips:
- Keep a bottle of water next to you.
- Dont drink more than 3 or 4 bottles a day.
- Drink atleast 1 - 2 glasses of water before / after having a meal.
- Dont drink water just before falling asleep.
- Drink cold water if you can, it burns more calories.
- Always carry a water bottle around.
- Make a bet with a collegue.
- Flavor your water - honey, lime, tea. :).
- The way your bottle / glass looks also makes it more interesting.
- When you have a craving to have a bite, first have a glass of water.
People doing this are also doing these things:
Entries
txdiva is in a state of confusion
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13 months ago
My mom told me to start drinking water with lime; it breaks the monotony of drinking just plain water. And it works! Unless it’s bottled, I can’t drink water all day. But that lime really helps a lot. I need to go get a glass right now…:)
nickelpickle straightening the thoughts in my noggin.
Drinking Water....
17 months ago
I should be drinking 8 or more glasses of water a day. I don’t think it will be a problem as long as I have a system to remind me and also to keep track of the water consumption.
txdiva is in a state of confusion
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22 months ago
I’ve been drinking a lot more water lately, maybe 2-3 bottles a day, and I feel great! I might have to start killing the caffeine again for a while.
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22 months ago
For some reason, this is much easier to do at home than at school. Maybe the water’s better?
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23 months ago
I have been drinking a lot of soda lately and have noticed a gut forming…. used to drink a lot of water everyday, nothing but water actually, and always felt so much better… got to get back in habit! so far, drank 5 glasses of water today!
txdiva is in a state of confusion
Back to the drawing board...
1 year ago
As of today, I started on this goal all over again. I am so sick of drinking sodas! I feel sluggish all day and my belly is getting bigger again. I noticed that the last time I started drinking nothing but water, I lost weight and I felt better.
Stay Healthy
1 year ago
As being regular to the GYM, my water consumption increased. Now I am drinking at least 4 liters of water a day. I don’t know how many glasses will it make. it depends on the capacity of the glass :)
txdiva is in a state of confusion
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2 years ago
When it’s hot like this, it’s much easier for me to drink a lot of water. I can drink 8 glasses just by drinking 3-4 20 oz. water bottles a day, but sometimes I don’t get the chance to.
Untitled
2 years ago
Yup, feels good. It’s better if you also cut out or reduce caffeine and alcohol.
