tomorrow is my official start date, no more excuses. i’m going to tidy the apartment perfectly today so that there is tons of room to do at-home exercise.
May 24 2013, and every day thereafter, i will be exercising.
this is my plan:
- A.M. work out … exercise bike, toning exercises
- P.M. work out … steps, jog, yoga and dance
- weekend work out … P90X video (core or kenpo)
eventually i would like to complete another full round of P90X but work schedules make that tricky, so just this to start. 6 hours ago
I have never been determined to exercise daily as I am now.
I have really strong motivation and I keep it as my holy grail.
Yesterday I was laying in bed and I didn’t want to get up and exercise but I did. I exercised for half an hour. And the day before… And I will keep this going so I officially pronounce this goal achieved. 3 weeks ago
There are several things that I want to try out:
- exercise in the morning
- exercise 5 days a week (weekends are spare days if I couldn’t workout due to some “more important” obligations
- more stretching
- not bending my back while sitting
- contracting my abs while walking
... and similar things 2 months ago