Why am I always tired?
4 months ago
I am 30 years old…I don’t have an active life…I get about 6 to 7 hours of sleep a night…I don’t work out…yet I don’t understand why am I so tired all the time…Can someone please tell me…
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Entries
I swear I'm always tired
5 months ago
I don’t know what it is that I do or don’t do but I feel tired for most of my day. I don’t really peak until the evening hours but that doesn’t really work when you’re a 24 hour college student. I really wish I had more energy so I could feel like I can keep up with the rest of the world.
fruitbat is trying to do things on her own.
well I figured it out
5 months ago
It was just the winter. Now that it’s warm and bright out again I have much more energy. It always seems to happen like that. My depression just gets worse during the winter, and I end up feelings lethargic all the time and sleeping way too much. At least it’s not as bad now as it has been in previous years.
But it’s spring now, so all is well.
allergies?
6 months ago
I’m hoping a trip to the allergist tomorrow will help me … I slept a good 9 hours last night, then got up this morning and took a 3 hour nap 2 hours later. It’s starting to get annoying.
Untitled
6 months ago
Always feeling tired, sleepy even after 8 hours sleep.
I usally sleep between 6 to 8 hours, walk, do some excersises
I went to the doctors many times but no one could help
rwb99 is taking work too seriously.
Yup, just stress
21 months ago
Yup, a couple years of feeling under the weather, fatigued, sick way too often. Tried all the blood tests, all the other tests, took several weeks off from work, no luck.
The cause ended up being work-related stress and (I suspect) not enough sleep and no good sleeping habits. Meditation alone didn’t help.
Quitting solved the problem in days.
Every now and then, I’ll feel like I did during the worst times. It always hits when I’ve stayed up too late the night before, and didn’t get enough sleep.
Being forty sucks. I used to be able to abuse my body tons more than now and not feel it
Untitled
23 months ago
I went to the doctor and they drew blood to run some tests and such. Today they called me back to tell me I had a normal thyroid and no anemia. When I asked what I could do, she said that sometimes women, even with normal hemglobin and such, find they have more energy when they take one iron supplement a day. Other than that, I need to change my lifestyle-diet, exercise, stress management, quality of sleep- and that should fix it. I can believe that my lifestyle could be a contributor to my lack of energy, and I feel I can manage to fix that, but I don’t think that’s the full picture. I sleep all the time, and even after a full night’s sleep I am ready to sleep again. But the doctor said there is no more testing to be done. so I guess that’s it. I am lethargic and that is that.
...nods off
2 years ago
Over the past few years I have found myself being more tired. But in this last year it has gotten worse. I find myself crawling into bed for nap 2 hours after I wake up from a full 8 hours of sleep. I used to sleep straight through the night like a rock; now it is normal for me to wake up multiple times. I remember when I was younger I used to snore, but I don’t do it anymore. Sometimes I feel down, but I don’t know if I am tired because I feel down, or I feel down because I am so tired and can’t seem to get anything done (most likely the latter). I have been meaning to get to the doctor to get checked out, but I just haven’t had the chance yet. Hopefully I will get there soon…unless I sleep through that, too!
