running

i have run every day, and first i just run one circle and i will make some process later, but in fact you need get up early, it’s so difficult for me..

i’m weak and often catch cold, many frieds told me that i need to take exercise,ane i agree. i want to climb mountain and past the 800-
race PE exam. so i want to get up early and run in the morning, i think running is a good way to keep my healthy

I did my foot in pretty badly last September. Still hurting a bit. Been into physiotherapists but it’s still acting up… which is frustrating as, with my newfound gym-going, I’m fit enough to really run all-out but I can feel my foot starting to burn and ache when I do… crap. :(

to gain more physical activity and strength, or to gain more ability to concentrate, i re-runnning every early in the morning.

A year ago I was running really well, then came down with mono. NO RUNNING FOR MONTHS!!!. Got extra fat, and haven’t run since. Started gradual walking to running last week, now I have some horrid cold and fever. Crap!

Running.
I never thought I would be enjoying it as much as I actually do.

... I seem to have done something odd to the muscles around my knees… I wasn’t overdoing it; about 2k at 12kph and had to stop as my legs were sore and seizing up… And now I can’t use stairs without limping a lot.. It’s bloody annoying is what it is.

Ran 4k in 18 mins, rowed a bit, leg pressed a bit and ran some more. None too happy with what I can do, but there is at least definite progress.

... even if the bloody gym can’t get their air conditioning going strong enough… I don’t like drippy nosed running.

Went better than I thought. Having not gone to a gym for over nine months, 20 mins running, 15 hour rowing, some leg presses and such, 20 more on the threadmill, wasn’t doing too bad… But it was overdoing it so I couldn’t go again today.

Ouchee!

And I’m running this evening, hell or high water.