Start therapy

I’m terrified of doing it. Just thinking about doing it makes e so upset that I have to go do something else for a while to cal down. That’s the reason i need the therapy, though sigh It’s like making someone with asthma run a mile to get an inhaler.

Therapist called and the meeting is due on the next days :-)

I have debated going to therapy for years. I was scared to go and I thought it was too expensive. It turns out that its pretty relaxing and my health insurance covers most of the cost. I have a lot of problems with anxiety, stress, worry, and perfectionism. I started going Jan.10th and it has TRANSFORMED MY LIFE! I can’t believe how much better my anxiety has gotten in just a month. I’m so much happier now too. I used to go through a lot of depression episodes, but I haven’t experienced any since I started to go. I’m also feeling a lot more motivated now and I’m accomplishing a lot of goals daily. And the best part? I’m not using ANY medication! I’m working with a therapist and we focus on cognitive/behavioral therapy. I recommend anyone who has a desire to go, to try it out- it could change your life for the better!

Been meaning to get some help for anxiety and fear for EVER but every time the fear passes i don’t want to think about it anymore so i avoid therapy. Have had a really bad 5 month patch so finally found a therapist i like, trust and can afford and am going every week. so far its great! wish i’d done this years ago. Maybe I wasn’t ready…

WHEN THE PUPIL IS READY THE TEACHER APPEARS

So my first therapy appointment for my GD is next tuesday. The woman is sapposed to be a great doc, and is recomended by the one I cant go to for X amount of reasons.

No, Im not nervous.