Pro tip: Bring a towel. Wear “booty shorts” and a well-fitting, non-shifting sports bra. Bring lots of water (drink beforehand). Tie your hair back. 10 months ago
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www.lifetimefitness.com/LifePower_Yoga Start Your Day With A Stretch. Yoga Practice For A Lifetime.
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... since there does not appear to be any beginners classes whatsoever. you’re thrown in the deep end but take it at your own pace although i’ve been to classes before where you’re asked to take it at your own pace and everyone goes at the same pace! 15 months ago