fully recover from my sprained ankle

I sprained my ankle 2 weeks ago. Now to proceed on the road to recovery.

I am doing the bolt around the holt 10k on Saturday.

Fingers crossed..

Haven’t crippled myself yet and comfortably doing 6.5k. Will be doing the big 10k (not a race) this weekend to see if I am ready for a race.

Another go! Being more careful this time.

Went running last night and turned my ankle over again. Back to the drawing board. :(

:)

Far too much snow and ice everywhere! I’m not having a repeat performance. ;)

It appears that somewhere on the way home last night I have picked up a little soreness.

I blame the beer.

I am pleased. 2km in a very slow 18 minutes. Coool.

2k of run / walk for me tonight, to see how it goes. Wish me luck!