sleep without drugs

I have now added tylenol pm and zanaflex to the regimen. but the pain doc said my leg cramps are a sleep disorder, so taking ambien keeps those leg cramps from killing me. Yayy.

I guess it’s not a problem unless I think it is a problem.

i have been able to go right to sleep. part of the problem I am sure is that I was cold! I put on warm jammies and an extra blanket and voila! Sleep without medicine. What a delight. Even had an erotic dream 2 nights ago.

Sweet.

but without ambien it’s pointless to try till 5 am and now my circadian rhythms are so messed up trying to sleep without it.