lose 6 kilos

Yes i want to lose 6 kilos.. i weigh 62 kgs.started brisk walking. and a target of 10000 steps a day(SIGH)!!

Still, I’m not unhappy with my progress. Feeling fitter and definitely building muscle, so it’s all good :)

The main reason I want to do this is so I can be more fit, but losing more the n 6 would be unhealty. I CAN do it and so can anyone else trying!

Did 45 minutes of cardio on the treadmill and recumbent bike. Just brisk walking, no jogging. Still worked up a sweat though.

It felt great! I can’t wait to go again this week :)

Well I managed to lose 10kg before I got too pregnant, and now that I’ve had bub I’m only 2kg over that weight. According to the BMI calculation I’m still 6kg over my optimum weight.

Soooooo … going to take this one slow and steady and do it the healthy way, especially as I’m breastfeeding. First step is to give my diet an overhaul again, I was on a mega-healthy diet while pregnant but have slipped back into some of my old bad eating habits over the last month or so. Second step is to get back into my exercise routine – so starting back at the gym this week. Once again no gung-ho stuff, just a slow and steady exercise routine to get my back to my previous level of fitness.

I’m aiming to lose that extra 2kg by the end of May, I think the breastfeeding will help with that anyway. My goal for the remaining 4kg is the end of October when we go away for a beach resort holiday. I want to feel confident in my swimmers when I take bub for a swim in the resort pool :)

SO like a month ago I went on vacation for like 2 weeks, I went to visit my curren boyfriend in curacao. I was pampered like no one, heheh lol…and as result I gained sum kilos but after my visit there i couldn’t stop eating junk food, My diet had changed drasticly. As a total result I gained 8 kilos. I’ve dropped 2 already but am decided to drop 6 more. So here we go! I’m sure I’ll make it but am glad there is a site like this.. :) well i’ll keep anybody who’s reading this up2date. Till then Peace & love!

during my xmas break. now i have to start all over again. Mission Impossible – thats how it feels.

Gained 5 kilos over Christmas. Back to where i started…...... sigh…..

But i dont want to because for some silly reason, i fear that the minute i admit i have done it, i’ll put it all back on!!

i have refrained from eating crap and consequently, am feeling much better… i dont want to celebrate too much though in case i jinx myself lol…. Will continue to be strong and continue to make my life better by feeling better bout myself.