get rid of shin splints

I found some simple stretches here… http://www.sportsinjuryclinic.net/cybertherapist/front/lowerleg/shinsplints/stretching.php

That’s what it’s got to be for me to do it, simple!

I will check this one off when I am free of shin splints and my mileage is way up like 10 mile runs.

I wonder sometimes if I’m just a sissy for pain or what. Anyhow, I bought some excellent inserts and brand new shoes a while back, that helped significantly I just need to make sure that I ice and stretch after each and every run and I think I’ll be good to go for my marathon.

I have chronic shin splints and am considering giving up running/sports if I can’t get rid of them. I have had them for a little over 2/3 of the past year. I came across an article on deep water fitness/aqua jogging. Runners and athletes sometimes use these workouts to maintain or improve fitness while injured. I’m going to supplement my extra track workouts with water fitness to see if that aids in my rehabilitation. I did a workout last night and felt great afterwards.