Have kinda done this
1 month ago
Have sort of done this, I now weigh just under 9st and I am completely happy with my weight. I do not to tone but no way would I like to lose anymore weight. Woo Woo
How to lose 14 pounds
It made me 
"hard work and got to keep up the exercise!"
How I did it: Mainly by exercising twice a week (jogging, an hour in the gym, nintendo wii fit) also using 1kg weights to tone my arms and doing about 100 crunches(usually every other day). Cutting portion sizes and limiting my carb intake.
Lessons & tips: Just keep at it, took me a while to start losing any wait, they it kept coming off every week.
Resources: calorie.count.com is great for keeping a food diary and checking calories in foods. And it's free to use.
People doing this are also doing these things:
Entries
I will look good!
11 months ago
Right, if I loose 2lbs a month, until July, I will be 8stone. And 14lbs lighter! I go jogging, lift weights, walking and cycling. I have lost 4lbs in one month, but I did put it on very fast. I’m usually 9stone, but I gained 6lbs. I’m so happy with it so far. I KNOW I can be there. But I have a tendancey to binge.
Amy loves my life!!
Untitled
13 months ago
Well, since I am pregnant, I will obviously need to wait on this one!
I'm a pig
13 months ago
I am 5’8 and I weigh 127 pounds. I need to lose at leat 14 pounds so that I can fit into the clothes I want. It’s SUPER hard for me to find clothes that fit me. I hate shopping. Anyway, I just need to lose weight. Please help me out if you can. Thanks!
SonyaElizabeth is hanging out and watching the Olympics.
Untitled
15 months ago
I have 14 pounds left to lose before I am back down to the weight my husband met me at. I am 5’9” and was 130 pounds when we met. I had already gained up to 140 between us meeting and getting married. I got pregnant immediately. I had gained quite a bit of weight during pregnancy – went all the way up to 178 pounds. It has been 4 months since I had our baby boy, and I’m down 34 pounds. That’s right…that puts me at 144 pounds today.
Amy loves my life!!
Untitled
17 months ago
My first weight loss goal is 10% of my body weight. That was 17 pounds. I have lost 3! Only 14 to go!
Start: 172
Week 1: 169
9.st 8 (134 pounds) - My goal is 8st 10 (125 pounds)
17 months ago
Getting there slowly I suppose. I’ve started a home workout dvd recently to get myself toned in the process and it’s going well but it’s difficult.
For all those out there who are trying to lose weight – don’t give up! it’s hard but remember where you want to be in the end and how fantastic you’ll look. It’s hard work but hang in there, ok!
Starting today at 9st 13 (approx 140 pounds).
17 months ago
The plan is to get me down a dress size, and get rid of the excess fat that I have accumulated since having my first child so I can feel better in myself.
It won’t be easy, but I am fully prepared to put in the hard work and get it done!
I wanna loose 14 pounds (1 stone) in 27 days.
18 months ago
I want to loose 14 pounds or a stone (same thing) within 27 days or so, so I can be slim and trim for the last couple of days of school.
