do kegels every day

Been a bit better at doing this recently. Doing it at the same time as my boob firming excercises!

Get this goal going by doing kegels everytime I visit 43things and see this goal. Clench! Clench! LOL

I’ve done this before, and let me tell you, my boyfriend highly appreciated it. Its important to use the right technique though, and to do it daily, because if you stop then your muscles will weaken and you’ll lose the benefits of all your hard work. Here is the technique that I noticed worked best for me:

Elevator kegels:
Contract your PC muscles, pulling them up and inward, imagining them contracting level by level (from the entrance to your cervix) and hold for TEN seconds at first, then release. Continue, trying to hold for intervals of ten, twenty, to thirty seconds. You’ll be able to hold the contraction for longer the more you do and the stronger you get.

Enjoy ;)

XD Okay, so, I will TRY!
And by the time I’m 25 I will be like the strongwoman of the world! mwahahahahahahahhaha
clentch clentch

The ferry GERD takes 2-3 minutes to and from my place.

i have been very serious about doing Kegels for 3 or 4 years now, and let me tell you this makes a huge difference! even now i am slacking on doing it as regularly as i was but i am still reaping the benefits with my husband.
Also now that i am reading what has been written about how to do it, i think i should let you know i did it a little differently. EVERYTIME i went to the bathroom i would let the flow start and then stop it by tightening the muscle, holding only for a second or two, but then i would start and stop and start and stop over and over maybe up to 10 times in one sitting… i also would do regular daily or bi-daily, hold and count as high as i could and do that over and over for maybe 10 minutes while i laid in bed, but this led to a habit of doing it whenever i was sitting through out the day, which i think was what gave me the most benefits.
Also to give away maybe too much info but it is something my husband and i noticed when i was first starting, in the span of a week with no toys or inserting play, he would remark that i was tighter than on a week where maybe i had inserted a toy. i would not tell him at first but but once i noticed a difference in comments i asked him and we started noticing over time. so that might help with results.

Did it twice today, instead of 3 times. Need a reminder, will set it up in Outlook, may as well take advantage of the technology.

So I managed to do 60 today. Yay for me. 10 counts seems long so I guess it’s a good thing I’ve started doing them. Now the important thing is to not give up on this and I will surely reap the benefits. Don’t care if it takes 6 months or whatever. It doesn’t take a lot of time and the reward is nice.

Do the basic version for 7 days
3×20
1. Morning shower
2. 10 AM
4. 4 PM

from http://www.sexinfo101.com/is_kegel_2.shtml

Exercise Techniques:
The Basic Exercise
1) Contract the PC muscle
2) Hold for a 10 count
3) Relax the PC muscle
Repeat (as many times as you see fit, try to do at least 10 sets)
Repeat several times each day, every day

Variation 1
1) Contract the PC muscle over 5 count from relaxed to as tight as possible
2) Relax the PC muscle for 1 count

Variation 2
1) Contract the PC muscle over 5 count from relaxed to as tight as possible
2) Relax the PC muscle for 1 count
3) Contract the PC muscle fast and tight for 1 count
4) Relax for 1 count
5) Contract the PC muscle fast and tight for 1 count
6) Relax for 1 count
7) Contract the PC muscle fast and tight for 1 count
8) Relax for a 10 count

Variation 3
1) Tighten the PC slightly for 5 count
2) Tighten the PC slightly more for 5 count
3) Tighten the PC completely for 5 count
4) Relax the PC slightly for 5 count
5) Relax the PC slightly more for 5 count
6) Relax the PC completely for 5 count

Proper Exercising:
As with any form of exercise, you should make sure you are doing them properly and isolating the correct muscles to achieve the quickest and best results. While performing Kegel exercises, you should not be flexing your upper leg muscles, buttocks, or abdominal muscles. The only muscle you want to be contracting is your PC muscle. If you feel your anus tensing while exercising, do not worry, it may be difficult at first to tighten the PC muscle and anus separately. After some time, you should be able to contract the PC muscle by itself. If you get headaches while exercising, this may be a sign that you are tensing your chest muscles or perhaps holding your breath – make sure to breathe deeply and slowly. If you find the exercises tiring or if you get back pain or stomach pain after you exercise, then you are probably, a) trying too hard, and b) using stomach muscles. If you do feel any pains, make an appointment with your physician to look into the matter. Pains usually imply that the techniques aren’t being performed properly; a qualified doctor will be able to correct you, or at the very least find out if there is anything wrong.