do kegels every day

Been a bit better at doing this recently. Doing it at the same time as my boob firming excercises!

Get this goal going by doing kegels everytime I visit 43things and see this goal. Clench! Clench! LOL

I’ve done this before, and let me tell you, my boyfriend highly appreciated it. Its important to use the right technique though, and to do it daily, because if you stop then your muscles will weaken and you’ll lose the benefits of all your hard work. Here is the technique that I noticed worked best for me:

Elevator kegels:
Contract your PC muscles, pulling them up and inward, imagining them contracting level by level (from the entrance to your cervix) and hold for TEN seconds at first, then release. Continue, trying to hold for intervals of ten, twenty, to thirty seconds. You’ll be able to hold the contraction for longer the more you do and the stronger you get.

Enjoy ;)

XD Okay, so, I will TRY!
And by the time I’m 25 I will be like the strongwoman of the world! mwahahahahahahahhaha
clentch clentch

Wedding in less than a month. I want to make sure everything is “in shape.” I used to do them every day, but I have let it slack a bit lately. So far so good. I am almost up to the number I regularly did before. But I’d like to get to at least a hundred before my wedding night. ;)

The ferry GERD takes 2-3 minutes to and from my place.

i have been very serious about doing Kegels for 3 or 4 years now, and let me tell you this makes a huge difference! even now i am slacking on doing it as regularly as i was but i am still reaping the benefits with my husband.
Also now that i am reading what has been written about how to do it, i think i should let you know i did it a little differently. EVERYTIME i went to the bathroom i would let the flow start and then stop it by tightening the muscle, holding only for a second or two, but then i would start and stop and start and stop over and over maybe up to 10 times in one sitting… i also would do regular daily or bi-daily, hold and count as high as i could and do that over and over for maybe 10 minutes while i laid in bed, but this led to a habit of doing it whenever i was sitting through out the day, which i think was what gave me the most benefits.
Also to give away maybe too much info but it is something my husband and i noticed when i was first starting, in the span of a week with no toys or inserting play, he would remark that i was tighter than on a week where maybe i had inserted a toy. i would not tell him at first but but once i noticed a difference in comments i asked him and we started noticing over time. so that might help with results.

Did it twice today, instead of 3 times. Need a reminder, will set it up in Outlook, may as well take advantage of the technology.

So I managed to do 60 today. Yay for me. 10 counts seems long so I guess it’s a good thing I’ve started doing them. Now the important thing is to not give up on this and I will surely reap the benefits. Don’t care if it takes 6 months or whatever. It doesn’t take a lot of time and the reward is nice.

Do the basic version for 7 days
3×20
1. Morning shower
2. 10 AM
4. 4 PM