totallydoinitToday I sat for about 1 hour and 40 minutes
Shambhala Meditation Center Rocks.
Every Sunday I have a place to go and focus on my breath and slow down my mind.
Life seems much more workable afterward.
Feeling blessed. 2 years ago
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Recent activity
totallydoinitThis morning I sat (meditated) for an hour
Reading Dan Siegel helps to inspire me to sit daily and also to bring mindfulness to all things…such as the feeling of pushing the keys on the keyboard.
Mindfulness in walking, running, breathing….
I am enjoying relaxing into my breath, my being. 2 years ago
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