Actually went for a proper run outside, covered a distance of 2 miles alternating between walking and running, but i’d say more running and woke up early for it too – 6.30ish :). Did a good 10-15 min warm-up before hand as well.
I love getting up early. It was really nice. Can’t wait to do get up early and do it again…
Aug 26, 12:58AM PDT | 6 cheers | 0 comments
A long stretch/warm-up of about 10 mins, then alternated between walking and jogging for about 4 mins each, jogging three times in total and finishing with a walk
10, 4, 4, 4, 4, 4, 4, 4 = about 38 mins
Aug 24, 02:47AM PDT | 0 comments
May 19, 10:22AM PDT | 0 comments
I accomplished this goal in only one month. Not bad.
Aug 20, 2007, 08:08PM PDT | 1 cheer | 0 comments
Just trying to get to five.
Mar 20, 2007, 03:40PM PDT | 2 cheers | 0 comments
