when i did it i was rlly proud of myself. once u get it u neva lose it. it way easier then a back bend kick over aka backlimber. but keep this tip in mind when goin back make sure ur leadin leg is in line wit ur body. : ] 6 years ago
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www.backbridge.com/AsSeenonTV The Amazing 2 Minute Solution to Relieve Back Pain. Free Gifts!
Ok, am attacking this in stages.
First step, I am using a large inflated swiss ball to slowly develop my back and hip flexor flexibility and get used to the shape of the thing. Am also doing handstands to get used to my weight on my arms and the feeling of being upside down. For the handstands I am utilising the following references:
For the backwalkover, am looking at this for reference:
http://www.wikihow.com/Do-a-Back-Walkover 6 years ago