when i did it i was rlly proud of myself. once u get it u neva lose it. it way easier then a back bend kick over aka backlimber. but keep this tip in mind when goin back make sure ur leadin leg is in line wit ur body. : ] 5 years ago
Get rewarded for your shopping skills on Shop for Fun
Shop for Fun is an online fashion game where you build a dream wardrobe and create outfits to win Amazon gift certificates.
www.amazon.com/Shoes Big Savings on Walkover Qualified orders over $25 ship free
Ok, am attacking this in stages.
First step, I am using a large inflated swiss ball to slowly develop my back and hip flexor flexibility and get used to the shape of the thing. Am also doing handstands to get used to my weight on my arms and the feeling of being upside down. For the handstands I am utilising the following references:
For the backwalkover, am looking at this for reference:
http://www.wikihow.com/Do-a-Back-Walkover 5 years ago