regain my energy and vitality

I had a goal to “lose 20 kilograms,” and even though yes, I would like to lose weight, as a goal it just doesn’t excite me or energise me. I certainly haven’t been doing much about achieving it! I thought, what if, instead of trying to “lose” something, I tried to “gain” something.

I plan to regain energy by spending energy… I know it sounds odd. I’m just drawn to this goal, and I hope to report that I reach this goal soon!

Much!

I have it stuck in my mind that the new book “The Biggest Loser” might be of some help to me. I am pretty impressed with that show. Despite the fact that I am not as overweight as the people on the show, I have a feeling that I need a “program”...some guidance, something structured. Will it be in that book? Would I do as it instructs?

Much of my “problems” I have come to see can be classified as emotional. I am working on that as well as the physical. physical and emotional are not divided, they are one.

the one about how the medical world is making us sick and how we don’t need rx and surgeries. hmmmm. I just started taking rx.

but I am gearing up for it. Today I asked my OTHER doctor about what she thought of increasing the dosage of my Rx. I asked by fax so I guess I will hear back in a day or so. Maybe I will call tomorrow and make sure she got my fax.

that includes cod liver oil.

with the naturopathic doctor. I will find out what he has to say about the test results.