Be able to do at least one pull-up

I decided to try one from a dead hang today for the heck of it. I’ve been doing pulldowns and assisted pullups as part of my routine for two weeks. Lo and behold! I can do it! But just one. On to a new goal.

Bolt up some easy climbing holds above a doorway in your house (one you pass a bunch of times a day) and give it a go every time you walk through the doorway. You’ll be surprised how quickly you’ll get there! One of those silly things that actually feels really great when you can finally do it!

I can pull-up about 2/3 of my weight right now.