116 people want to do this. 2 people made it a 2010 resolution.

sleep earlier


 

How to sleep earlier by gotischdutchie

"oh, so that's what the sunrise looks like lol!"

How I did it: Went to bed earlier each night and also got some pills from my doctor for my insomnia. I am still doing a sleep study and am on a 9PM schedule which may change eventually. I may end up staying up 10:30 or 11 on weekends,and in no case will i stay up until noon again

Lessons & tips: See your doctor if you think there could be a real problem       

Resources: ambien, doctor, spousal support


 

Jan 14, 2009, 10:11PM PST | 0 comments | 1 cheer


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    Entries

    marcus1701

    going through some tough times.... 1 month ago

    I stress a lot especially about the past. I want to move on, but it’s so hard and it keep me up. It’s like I’m scared of going to sleep. I want to be in my bed and asleep by 11pm max but I can’t seem to break 1am….and then I’m tired all day!

    I’ve got some techniques in mind but the biggest one is just getting to bed!

    Oct 07, 01:00AM PDT | 0 comments


    stephe23 is on facebook

    i stay up way too late 3 months ago

    i’ve been staying till like 4 Am for no reason n i dont wake till like 11am. I’m gonna try and go to bed by 1am from now on if im able to fall cuz i have been having a lot of trouble sleeping lately.

    Aug 25, 11:46PM PDT | 0 comments


    smileydoll

    Untitled 9 months ago

    God it’s 11:22PM and soon enough when I turn head again it will be 3:00Am When will this end _“

    Feb 12, 11:23PM PST | 1 comment


    gotischdutchie is writing a new year's resolution list lol

    I'm starting tomorrow night 10 months ago

    I just got out of the hospital and this is something my doctor discussed with me because its having a negative impact on my health. until about 3 years ago, i went to bed at midnight at the latest. now i sometimes stay up until noon the next day lol! the doctor is making me do a week long experiment in which i have to go for an appointment on Tuesday and then Friday of next week. It involves going to bed earlier each night and seeing how i feel and having tests done. I have to start by going to bed at 4am tomorrow night 2am saturday midnight sunday and 11pm monday. Then after the examination on tuesday, the doc is either going to have me stay at 11am for the next few days or maybe 10pm. they told me to sleep 8 hours total each night, adjusting wake time by sleep time. i can’t say im looking forward to this but ive been feeling crappy a lot lately and maybe it wll help.

    Jan 08, 2009, 09:58PM PST | 1 cheer | 0 comments


    Cheryl23Liu

    Really tired 11 months ago

    I’m really tired recently…because I always stay up… Must to sleep earlier!

    Dec 20, 2008, 10:44PM PST | 0 comments


    nick loo

    Untitled 11 months ago

    i sleep late now cuz i procastinate too much.

    Dec 03, 2008, 03:42PM PST | 0 comments


    tif08 must sleep early tonight and eat breakfast tomorrow

    Going.. 12 months ago

    it’s almost 12am and I’m off to get ready to sleep. Aiming for 11:30 pm tomorrow night.

    Nov 28, 2008, 08:53PM PST | 0 comments


    tif08 must sleep early tonight and eat breakfast tomorrow

    Untitled 12 months ago

    Uh oh. I was watching a movie and forgot I was supposed to sleep early today.

    Nov 27, 2008, 09:32PM PST | 0 comments


    tif08 must sleep early tonight and eat breakfast tomorrow

    Going to do this tonight! 12 months ago

    I will be in bed by 11:30 pm instead of 1 am. I am promising myself. I will be so ashamed if I don’t. I will embarrass myself on here in front of all you guys if I don’t follow through.

    Nov 27, 2008, 02:10PM PST | 0 comments


    ch0mpha

    IMPROVEMENT! 12 months ago

    I’m going to sleep.
    Now.
    10:22 PM.
    Well, I’m signing off the computer. You knoww?!

    I FINISHED HOMEWORK SO FAST! Well, more like, I didn’t have any. :\

    Nov 03, 2008, 10:23PM PST | 0 comments


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