89 people want to do this. 1 person has this New Year's resolution.

work out three times a week

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Recent activity

noblemel 4 months ago


lence001 4 months ago


glastonbury13 4 months ago


BethI am moving

this up. because I need to work out more. 5 months ago


Beth 5 months ago


The Empress Knows what Rivers Know: There is no hurry.ouch.

why you’re not supposed to cook barefoot: a week and a half ago, I dropped a Pyrex bowl lid onto the first joint of my big toe.

the lid didn’t break, and neither did the toe, but my foot was deeply and badly bruised.

I took a whole week off my brand-new (as in one session!) workout routine, but when I put my sneakers on Tuesday, just walking to the car hurt.

a fit young friend is coming into town Monday, so I’ve asked her to come do a workout with me. she’s thrilled to help.

I’m going to continue to rest my foot until then. 10 months ago


The Empress Knows what Rivers Know: There is no hurry.actually,

I’m writing this from the treadmill. 10 months ago


ekglad 10 months ago


Gunnj 16 months ago


jat692 17 months ago


Emily 18 months ago


mchumps 4 years ago


foreverambie 19 months ago


chella374 21 months ago


eamifoo 22 months ago


MADDI23 3 years ago


Valerie SpencerWeek 6 of Consistency

So… I’ve been consistently working out for 6 weeks now. At a minimum I do 3 times a week. I’ve lost 10 lbs, can keep going for 45 minutes straight, and feel f-ing fantastic!

The best part is that I have an old note on a whiteboard from when I started with the time, distance, and calories burned. I remember writing it and feeling all proud of myself, but now on average, I’ve tripled those numbers.

Yeay me!! 2 years ago


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