improve my time on the next 10k I run

...I did the run on Sunday in 55min52sec which is a bit slower than last year which is a shame. I suppose I shall just have to run another and train and prepare better next time! It was still good fun and I am glad I did it – I don’t even feel too disappointed at not improving my time ‘cause I had a bit of a cold and got to bed late the night before (excuses, excuses!).

Yup, it’s coming up this Sunday and I haven’t been running much lately so I don’t know if I will manage to beat the time I ran it in last year…we shall see.