14 people want to do this.

Do a planche


 

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    SuperSweetP

    Step one: check, step two: never 2 years ago

    I was able to do the frogstand for a full minute. So I tried the tuck planche. It feels like I may never ever do the tuck planche for even 1 second. I rigged up a nautilus machine at the gym to pull my hips upwards with 60 pounds of counterweight, and I can just barely lift my knees off the ground for 10-15 seconds.

    http://www.dragondoor.com/articler/mode3/229/

    Jul 26, 2007, 05:36PM PDT | 0 comments


    Tink2

    What are 2 years ago

    the steps in training do a planche?

    Mar 14, 2007, 11:33AM PDT | 1 comment


    Keiiji

    I can do 3 years ago

    an advanced tuck planche and a tuck planche for a while , Doing them on paralelets\ chairs helps a lot also beign motivated helps it’s not something that will feel easy if you don’t force it…

    Aug 22, 2006, 01:32PM PDT | 0 comments



     

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