I have good teeth and i take pretty decent care of them but i would like to improve their whiteness. I brush and floss them once a day but now i am going to start brushing them and using mouth wash after lunch as well as before bed. The only thing i drink that could cause staining is tea but i don’t want to quit it because it is so healthy so i will start swishing water around my mouth after words. I have also decided to start the oil pulling thing and i will see if that does anything. 21 months ago