farrahann is lovin it all......
grrrrr
1 month ago
I want ot do this one, i need to do this so i should just do it!! Grrrr…
How to go to bed on time
It made me
feel much better 
"Well, hard to say I'm done this, but kind of am... I've been going to bed earlier for some time and feel much better"
How I did it: Keep really busy in the evenings so that I'm good and tired at a decent hour. Had doctor reduce medications that make me lazy, so I can do more, so I can become tired (for a reason).
Lessons & tips: If you feel a medication is interfering with your life, it probably is. Talk to the doc and have your situation re-assessed. It's made a world of difference for me
Resources: Just self discipline
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Entries
farrahann is lovin it all......
April 30th
2 months ago
So this is one of few bad habits i do still have. I need to get my act together and get my butt to bed on time. I should be off the omputer by 11pm and alseep by no later then midnight. I would love to get my selfdown to off the comptuer by 10 and alseep by 11 but lets start with baby steps, lol. Exception ofcourse are my days off and booty calls, lol.
now catastrophic
7 months ago
Oh my god, I am completely incapable of going to bed at anything close to a normal time! Am shattered from this weekend.
still no better
7 months ago
i really don’t know what’s going wrong here, but it’s starting to cause a vicious cycle. Depressed about things at work mean I don’t want to go in the next day, stay up late so I don’t have to face the next day, but that leads to sleep deprivation which is obviously going to depress my mood.
This is getting ridiculous. I keep saying I will go to bed early, and never do, always find something to do – internet, games console, dvd – to distract me. It’s starting to have a real negative effect on my life. I can’t believe I have become so poorly self disciplined in this aspect of my life.
space0cadet I don't know how I am
hard!
8 months ago
This is such a hard one for me! So far I’m very spotty at getting under the covers before midnight, yet I feel being consistent on this is key to so many other things. Argh! Why don’t I just do this??
Untitled
8 months ago
Awful :( My sleeping habits have gotten worse,not better. Been living on 5-6 hours a night for weeks, because of stupid things like writing this entry on the internet. I don’tknow why I have this pathological inability to go to bed!
space0cadet I don't know how I am
bedtime
8 months ago
Okay, for now I’m defining “on time” as before midnight, trying to be realistic. If I can do this for 3 weeks I’m calling it done.
Not going to happen this weekend, or next
9 months ago
This weekend is the last of ramadhan so will be spending the night in prayer, and next weekend am visiting friends so prob be up late talking etc! So looks like Monday October 6th is the first night where I will def have to be in bed at a decent hour :)
I need a 36 hour day
14 months ago
but unfortunately that just doesn’t seem likely, so I think I may have to settle for trying to go to bed before midnight. Hm, how about 11pm?!
“Baby steps bob, baby steps.”
