Ok….I have failed miserably lately on this. I have been buried with work and reading and have not prioritized this like I need to.

New year, new habits!

I will do this and reap the benefits of a live well lived. I always feel sooo much better when I put exercise into each day. I am not sure why it seems so difficult sometimes. How stupid. I resolve to do much better on this…..much, much better :)

It would be perfect if I could just kick my ass out of bed at 4:15 or 4:30a and exercise each morning before work. I think I will try it at least a couple of days this next week. 2 years ago

I went to the club to workout this week and worked out at home a few times. I need to track my time spent to make and reach specific goals on my health, weight, etc.

It felt really good to hit the weights pretty hard, though, for the first time in a few months. Looking forward to really getting back into the swing of things on this. Nothing feels as good as a great workout at the gym…..well, ok….nothing that I will discuss here, anyway ;))

Get your mind out of the gutter…. 2 years ago